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What is diabetes, anyways?
Diabetes is an auto immune condition in which the body does not properly process food for use as energy. Most of the food we eat is...

Isabel Cuen
Feb 15, 20191 min read


Diabetes Etiquette - For Non Diabetics
Here's a great list of do's and don'ts. Just remember to treat diabetics like normal people...because we are! I can say that most of the...

Isabel Cuen
Mar 9, 20191 min read


BLT Stuffed Avocado
This BLT stuffed avocado recipe makes a perfect lunch or snack. It's naturally healthy, low carb, paleo, and gluten-free. INGREDIENTS: -2...

Isabel Cuen
Mar 4, 20191 min read


Spinach Stuffed Chicken Breast With Cheese
This cheese and spinach stuffed chicken breast recipe takes just 30 minutes! Just a few common ingredients needed for the best easy...

Isabel Cuen
Mar 3, 20192 min read


Strawberry Shortcake In A Jar
This sugar-free strawberry shortcake in a jar takes just 5 minutes. Make the 2-minute mug cake, then build layers. Low carb &...

Isabel Cuen
Mar 3, 20191 min read


Hazelnut Pancakes (Paleo & Low Carb)
These paleo, low carb hazelnut pancakes have a nutty flavor, a fluffy texture, and a lovely hazelnut crunch. The perfect easy & healthy...

Isabel Cuen
Mar 3, 20191 min read


Healthy Chocolate Peanut Butter Smoothie
This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes...

Isabel Cuen
Mar 3, 20191 min read


Chicken Enchiladas
Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! This low carb...

Isabel Cuen
Mar 3, 20192 min read


My Diagnosis
I was diagnosed with type 1 diabetes on January 10, 2019. It was the beginning of the year, a year I really thought was going to be "my...

Isabel Cuen
Mar 3, 20195 min read


What are the symptoms of diabetes?
General symptoms of diabetes include: -excessive thirst and hunger -frequent urination -drowsiness or fatigue -dry, itchy skin -blurred...

Isabel Cuen
Feb 16, 20191 min read


Explore the different types of diabetes!
Diabetes is a group of diseases in which the body doesn’t produce enough or any insulin, doesn’t properly use the insulin that is...

Isabel Cuen
Feb 16, 20191 min read


Keto Low Carb Banana Bread- With Almond Flour - Sugar Free
This low carb banana bread recipe with almond flour & coconut flour is perfectly moist & rich. No one will know it's keto banana bread!...

Isabel Cuen
Feb 16, 20192 min read


Mini Pizza Muffins - Keto Recipe
INGREDIENTS: - 2 medium Zucchini (shredded) - 1 1/4 cup Mozzarella cheese (shredded) - 2 tbsp Coconut Flour - 1/2 tsp Sea Salt - 1/4 tsp...

Isabel Cuen
Feb 16, 20191 min read


5-Ingredient Paleo Low Carb Chicken Nuggets (Gluten-Free)
This paleo, low carb chicken nuggets recipe is easy to prepare with just 5 ingredients. You can make them fried or baked! INGREDIENTS: -2...

Isabel Cuen
Feb 15, 20192 min read
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